A Guide to a Skin-Friendly Shower
When you do shower, these simple steps can make a big difference in protecting your skin:
| Do ✅ | Don’t ❌ |
|---|---|
| Use Lukewarm Water | Avoid very hot water |
| Choose Mild, Fragrance-Free Cleansers | Don’t use harsh, deodorant soaps |
| Keep it Short (5-10 minutes) | Avoid long, steamy showers |
| Pat Dry Gently | Don’t rub harshly with a towel |
| Moisturize Immediately After | Don’t skip moisturizer while skin is still damp |
The Golden Rule
Always apply a gentle, nourishing moisturizer within 3 minutes of patting your skin dry. This helps to seal in moisture and repair the skin’s protective barrier, making it more resilient to external stressors.
The Bottom Line
Adjusting your showering routine after 65 is a sign of self-care, not a lapse in cleanliness. By showering a little less often and being gentler when you do, you are actively protecting your skin’s health, comfort, and natural defenses.
Listen to your body—it’s the best guide you have.
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